Emotional Health and Wellbeing.

Tips for Emotional Health & Wellbeing:

· Know Emotional Wellbeing starts from Self-acceptance. · Show love and compassion to Self. · It’s OK not to feel OK at times. · Choose faith over fear. · Accept that not everything is in our control. · Shift your attention from worry to concern. · Thoughts carry energy, so choose wisely. · Always focus on the brighter side of life. · Have an attitude of Gratitude. · Express and share your feelings. · Every night, write three things from the day you are grateful about. · Meditate. · Put conscious effort to cleanse and remove negativity from your mind and environment. · Invest time in Self. · Help others. · Spend time with nature. · Pursue a hobby. · Change your outlook. · Practice Emotional Hygiene every day.a